Summer Self-care Series: Nutritious and Flavorful Recipes for Busy Educators

Welcome back to our Summer Self-care Series! Last week, we focused on starting your day with invigorating exercises to boost your energy and mood. This week, we’re turning our attention to healthy eating habits. Summer is the perfect time to reset your body and implement practices that support a healthier lifestyle. Eating well doesn’t have to be complicated or time-consuming. Here are two original, delicious, and easy-to-make recipes from our sister brand Cooking with Tiffany’s Deliciously Social to get you started.

Citrus and Spice Grilled Salmon with Mango Lime Sauce

Ingredients:

• 4 salmon fillets

• 2 tbsp olive oil

• 2 tbsp Tiffany’s Sweet Citrus and Spice and All That's Nice Seasoning

• 1 mango, peeled and chopped

• 1/4 cup plain Greek yogurt

• Juice of 1 lime

• 1 tsp honey

• Salt and pepper to taste

• Fresh cilantro for garnish

Instructions:

1. Rub the salmon fillets with olive oil and sprinkle generously with Tiffany’s Sweet Citrus and Spice and All That's Nice Seasoning.

2. Preheat your grill to medium-high heat.

3. Grill the salmon for 4-6 minutes per side, or until the salmon is cooked through and has nice grill marks.

4. In a blender, combine the mango, Greek yogurt, lime juice, honey, salt, and pepper. Blend until smooth.

5. Serve the grilled salmon topped with mango lime sauce and garnish with fresh cilantro.

Tropical Spinach Salad

Ingredients:

• 4 cups fresh spinach

• 1 cup fresh pineapple chunks

• 1/2 cup sliced strawberries

• 1/2 red bell pepper, thinly sliced

• 1/4 red onion, thinly sliced

• 1/4 cup toasted coconut flakes

• 1/4 cup fresh cilantro, chopped

Dressing:

• 3 tbsp olive oil

• 2 tbsp lime juice

• 1 tbsp honey

• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the spinach, pineapple, strawberries, red bell pepper, red onion, coconut flakes, and cilantro.

2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper.

3. Drizzle the dressing over the salad and toss to combine.

Servings and Nutritional Information

This recipe serves about 4 people, with one serving being about 468 calories. It's a perfect balance of flavors and nutrients, making it an excellent choice for a healthy and satisfying meal.

Embrace Healthy Eating This Summer

Implementing healthy eating habits doesn’t have to be daunting. Start by incorporating these simple, delicious recipes into your meal plan. Not only will you feel better, but you’ll also enjoy the flavors and freshness of summer.

Check Out Tiffany’s Seasonings

Enhance your meals with Tiffany’s range of seasonings. This month, enjoy a special discount on our featured Sweet Citrus and Spice and All That's Nice Seasoning. Use code SUMMER2024 at checkout to save 10% on this spice and others, along with any of Cooking with Tiffany's kitchenware! Click here to shop now and discover other amazing seasonings that can elevate your cooking.

Join Our Self-care Movement

Ready to enhance your self-care routine even further? Click here to grab your free self-care toolkit packed with tips, resources, and inspiration to help you stay healthy and energized all summer long.

Cook Along with Tiffany

Don’t miss out on the chance to see these recipes come to life! Join me live on Instagram @fitteachhq this Wednesday, July 3rd at 7pm EST. Watch and cook along with me as I prepare these delicious dishes. Let’s make healthy eating fun and interactive!

Bring Educator Wellness Workshops to Your District or School

If you’re a school leader looking to prioritize wellness for you and your staff, schedule a consultation with us today to bring our wellness workshops to your school or district. Let’s work together to create an environment where educators thrive.

Stay tuned for next week’s blog in our Summer Self-care Series, where we’ll dive into more tips and strategies to support your well-being. Remember, healthy eating is a cornerstone of self-care, and making small, positive changes can lead to lasting benefits.